Sunday, October 25, 2026
Longevity Workshop Updates and Longevity Goals
I have been updating the Longevity Workshop for about 11 years now.
My passion for how to measure the body's signals comes from when I studied Telecommunications Engineering specializing in Biomedicine (this was the specialization studied in the 5th year of the degree under the '94 curriculum at the Polytechnic University of Madrid).
My passion for living young for as long as possible has always been there.
That is why I try my plan has always been:
- Apply longevity science with the greatest possible evidence.
- Measure the results.
- Interpret them.
- Build the easiest system possible so I never quit and always improve my lifestyle.
And that is what is important: In my lifestyle.
Every lifestyle is different. That is why in the Workshop, I strive to explain as best as possible:
- Which are the lowest-effort actions that provide the most benefits.
- That you have the references at hand in an easy way.
- That if you have any questions, you can find them or ask them and receive a quick reply in the group WhatsApp.
One thing I have realized is that many people start to become interested in Longevity due to aesthetics: Gray hair, wrinkles, sagging, dark circles, belly fat, saddlebags...
That is why I try to provide explanations and potential actions to solve those concerns.
I scan all the studies, results, protocols... so that you can have them.
And the best part of all is that if you follow the path that science points to, you will not only improve aesthetically. You will improve your overall health and longevity.
It is difficult to improve sagging, sleep, or gray hair without also improving your general health.
That said, so you can see an example, I will tell you about some updates I have included this week in the Workshop:
- Metabolism does not slow down at 30 or 40
- Gray hair is "stuck" stem cells
- HbA1c can deceive you if you eat low carb
- Almost no one can actually sleep for 6 hours
- Exercise at work does not protect like chosen exercise
Remember that I am now only selling ONE access to the Longevity Workshop and the private Longevity WhatsApp Group at a discount.
The price is set by a Dutch auction.
It goes down throughout the day.
→ See the current price of the Longevity Workshop and private Longevity WhatsApp Group