Age less than 1 year per year
Like Bryan Johnson but with less effort. The same protocol I use to keep my biological age below 30.
Complete Workshop
✓ Lifetime access
✓ Private WhatsApp group
✓ Updates included
44 chronological years • <30 biological
Learn to understand longevity biomarkers
Understand biological age
I explain, based on published studies, which markers measure aging and how they are interpreted in the scientific literature
Which biomarkers are studied
Learn which biomarkers are studied (glucose, inflammation, hormonal and lipid profile) and what the evidence says
Cognitive function and habits
What research says about cognitive function and habits according to the scientific literature
Energy and mitochondria
What science says about energy, mitochondria and recovery in studies
Cardiovascular markers
Which cardiovascular markers are studied (lipids, blood pressure) and how they are interpreted
Science communication, not diagnosis
Science communication on biomarkers: what is measured in studies and how it is interpreted in the literature. It does not replace a doctor's assessment or diagnosis
What does the Workshop include?
Complete Video Workshop
3-4 hours of step-by-step content explaining all the science and protocols
Private WhatsApp Group
Active community where I answer questions and we share results
Biomarker Guide
What to measure, where to do it, how to interpret and improve your results
Supplementation Protocols
You'll learn the complete stack with doses, timing and specific brands from longevity specialists, updated with their changes and according to the literature
How to measure strength and physical capacities?
Which biomedical signals we look at in the body to measure biological age according to studies
Sleep Optimization
Complete protocols from specialists, according to their science communication, for optimal sleep measured with wearables
Workshop Content
"Thank you Gonzalo for sharing your knowledge and helping others. I've been following you for a long time and my life has improved greatly. People think I'm 10 years younger."
— Julio, Community member
Frequently Asked Questions
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Join the community of people who are taking control of their biological age
Lifetime access • Private group included • Free updates