My Super Salad and the trick

Most days I eat the same Super Salad

And, far from being a problem, it is one of the things that has worked best for me to maintain optimal biomarkers:

• Low inflammation measured by CRP
• Low visceral fat percentage
• Low triglycerides
• High Vitamin D, low fasting insulin and no deficiencies.

I explain the why and the recipe in the video

Save and share the content because we believe it is very useful to have on hand:

• The most nutrient-dense foods so you always have them on hand.
• The reason why the super salad improves health
• The studies to dive deeper

I recorded this video for Super Fuertes.

Every Saturday I am going to try to record a video for the project to try to encourage people to:

• If they don't do any exercise, to do something
• If they already do something, not to stop

Ultimately, the biggest impact on health comes from going from doing nothing to doing something.

This is my contribution to improving the health of the population in Spain.

You already know that if you do nothing, at SuperFuertes you can train without laziness.

Ten minutes a day. At home. No equipment.

We send it to you via WhatsApp every day.

I want to sign up for SuperFuertes